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Fidgeting fitness

by Shazy | 11:51 AM in , |

Fidgeting fitness
Fidgeting fitness. f you are too busy to go to gym or yoga class, you can try fidgeting to burn calories. A new study published recently in a journal named Medicine & Science in Sports & Exercise reveals that fidgeting can help in a small way to augment or maintain your fitness.

Mobiles may cause brain cancer

by Shazy | 2:02 PM in , , |

Mobiles may cause brain cancer
Mobiles may cause brain cancer. view of evidence suggests an increased risk of a malignant type of brain cancer cannot be ruled out.

However, any link is not certain - they concluded that it was "not clearly established that it does cause cancer in humans".

A cancer charity said the evidence was too weak to draw strong conclusions from.

A group of 31 experts has been meeting in Lyon, France, to review human evidence coming from epidemiological studies.


They said they looked at all relevant human studies of people using mobile phones and exposure to electromagnetic fields in their workplace.

The WHO's International Agency for Research on Cancer (IARC) can give mobile phones one of five scientific labels: carcinogenic, probably carcinogenic, possibly carcinogenic, not classifiable or not carcinogenic.

It concluded that mobiles should be rated as "possibly carcinogenic" because of a possible link with a type of brain cancer - glioma.

Ed Yong, head of health information at Cancer Research UK, said: "The WHO's verdict means that there is some evidence linking mobile phones to cancer but it is too weak to draw strong conclusions from.
"The vast majority of existing studies have not found a link between phones and cancer, and if such a link exists, it is unlikely to be a large one.

"The risk of brain cancer is similar in people who use mobile phones compared to those who don't, and rates of this cancer have not gone up in recent years despite a dramatic rise in phone use during the 1980s.

"However, not enough is known to totally rule out a risk, and there has been very little research on the long-term effects of using phones."

The WHO estimated that there are five billion mobile phone subscriptions globally.

Christopher Wild, director of the IARC, said: "Given the potential consequences for public health of this classification and findings it is important that additional research be conducted into the long term, heavy use of mobile phones.

"Pending the availability of such information, it is important to take pragmatic measures to reduce exposure such as hands free devices or texting."

Source:BBC

German e.coli outbreak sickens hundreds

by Shazy | 2:24 PM in , , |

German e.coli outbreak sickens hundreds
German e.coli outbreak sickens hundreds. E. coli infections kill 6, sicken hundreds in Germany, officials say
(CNN) -- An E. coli outbreak linked to some raw vegetables has killed at least six people and sickened hundreds in Germany, national and global health authorities said Monday.

The first investigation results released by the German federal unit responsible for disease control and prevention -- the Robert Koch Institute, under Germany's Ministry of Health -- indicated that the most recent infections were likely caused by consuming raw tomatoes, cucumbers and lettuce.

The agency said it is advising consumers to avoid eating those foods, specifically in northern Germany.

The institute is investigating six deaths, according to the World Health Organization. Three of those fatalities, all adults, were caused by hemolytic-uremic syndrome, or HUS, from E. coli. The other three fatalities -- all of them elderly -- were caused by an infection linked to HUS and E. coli, said Dr. Guenael Rodier of the World Health Organization.

The European Centre for Disease Prevention and Control said 329 cases of HUS have been reported since May 2. Though HUS is normally seen in children younger than 5, the vast majority of the current outbreak's cases are adults, and more than two-thirds are women, the center said Monday on its website.
"The source of the outbreak is under investigation, but contaminated food seems the most likely vehicle of infection," it said.

Most of the patients are from, or have been to, northern Germany, primarily Hamburg, Northern Lower Saxony and Mecklenburg-Western Pomerania, it said.

Cases have been reported in Sweden, the United Kingdom, Netherlands and Denmark among people who have visited Germany, most of them northern Germany, it said.

The European Food Safety Alert Network said EHEC, or enterohemorrhagic Escherichia coli, a strain of E. coli that causes hemorrhage in the intestines, was found in organic cucumbers originating from Spain, packaged in Germany, and distributed to countries including Austria, the Czech Republic, Denmark, Germany, Hungary, Luxembourg and Spain.

The Spanish Agency for Food Safety and Nutrition issued a statement saying that two Spanish companies producing cucumbers may be involved in the outbreak, and the agency is awaiting further results from Germany's investigation.

"This is the eye of the storm," said Oliver Grieve, a spokesman for the University Medical Centre Schleswig-Holstein, where one of the deaths occurred. "We're working 24 hours here, and we're getting patients from all over northern Germany including Hamburg."

As of Monday, 115 patients were infected with EHEC -- 68 in the medical center's Kiel campus and 47 in its Lubeck campus. Eighty-two patients were stricken by HUS -- 42 in Kiel and 40 in Lubeck, he said.

The fatality, an 86-year-old woman, died of HUS; her husband remains hospitalized with EHEC, Grieve said.

"Patients are coming in waves," he added.

Cases of bloody diarrhea associated with HUS were first reported in Germany in the second week of May. The detection of E. coli on cucumbers was first reported on May 26.

Germany's Federal Ministry of Food, Agriculture and Consumer Protection advised consumers to cook their food to a minimum temperature of 70 degrees Celsius (about 160 degrees Fahrenheit) for at least two minutes to kill any E. coli bacteria. Freezing food does not kill bacteria reliably, the ministry added.

Russia said Monday it is suspending all imports of vegetables, including tomatoes, cucumbers and salad leaves, produced in Germany and Spain.

The Russian Federal Agency for Health and Consumer Rights, Rospotrebnadzor, said on its website that it has not received information from the European Union on the causes of the infection and the measures taken to "localize and eliminate the outbreak."

"A decision might be taken in the next few hours regarding the ban on imports and sales of vegetables in Russia from all EU countries," the agency said.

Surce:CNN

Top Foods That Will Boost Your Sex Drive

by Shazy | 2:18 PM in , , , , , , , , , |

Top Foods That Will Boost Your Sex Drive

Top foods that will boost your sex drive

Not only do some of these health foods keep the doctor away, but they just may make your lover stay. Now that we've sparked your curiosity, here are some of nature's finest foods to spice things up in the bedroom and help your libido.
Scroll down to read about:
Are oysters really a natural aphrodisiac?
The link between avocado and sex
How ginger can spice up your love life

Dark chocolate

There is a reason why chocolate-covered strawberries are linked to romance. Dark chocolate contain chemicals that are associated with relaxation and pleasure. It contains phenyl ethylamine, which can ignite feelings similar to being in love.
More about dark chocolate:
It contains high amounts of vitamin A
It's loaded with antioxidants
It lowers blood pressure

Bananas

Go bananas! This tasty fruit is not only packed with many nutrients, but it also increases male libido, due to an enzyme called bromelain. They are also a good source of vitamin B, which provides energy and regulates sex hormones.
More about bananas:
They may prevent this
They contain high amounts of potassium
The can improve mood

Oysters

Oysters are considered one of the most classic aphrodisiacs. They have amino acids that trigger sex hormones. They are also a great source of zinc , which aids in the production of testosterone. So, time to go shuck some shells!
More about oysters:
They contain vitamin B12
They have high levels of iron

Avocado

 Before heading to the bedroom with your partner, try dining at your local Mexican restaurant and ordering a side of guacamole. Avocados contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland) -- two elements that will enhance the sex lives of both men and women.
More about avocados:
They lower cholesterol

Ginger

 Ever notice that strong scent and taste of ginger when you go out for sushi? Try adding some on your spicy tuna roll next time. Ginger is a powerful stimulant that increases circulation. And once that blood starts flowing, everything starts heating up.
More about ginger:
It's a natural remedy for arthritis
It also eases nausea

Granola

Morning, sunshine. Granola is not only a great source of whole grains for the most important meal of the day, but it may pay off later that night. This breakfast food is high in L-arginine, which improves circulation. Evidence shows that L-arginine helps improve sexual function in men, which pays off for both parties.
More about granola:
The inventor of the granola bar

Pomegranate

Over the last few years, this "wonder food" has continued to make headlines in health-related news. Loaded with antioxidants, this miracle fruit is a huge aid in fighting cancer and many other major ailments. So, it comes as no surprise it is a super aid for your libido.
More about pomegranate:
It's loaded with vitamin C

Garlic

Don't worry about having that piece of garlic bread on your next dinner date. It may be hard on your breath, but if you both enjoy it together, you may be sharing something special later. Garlic has high levels of allicin, which is known to increase the blood flow to your body's reproductive organs.
 
More about garlic:
 
Its fight against vampires
Source:Specials

Myths About Menopause

by Shazy | 11:02 AM in , , , , , , , , |

Myths About Menopause
 Hot flashes are the sports car of menopause - they get all the attention. But there are plenty of menopause myths perpetuated from generation to generation. Here are some common myths and misconceptions. Read on to see if they are confirmed or denied.


The age of menopause

Myth: The age of menopause is determined by how old you were when you started your period.

Can a hysterectomy kick-start menopause?

Myth: A total hysterectomy will put you into instant menopause.

How long will hot flashes last?

Myth: The average time hot flashes will last is two years.

Loss of eggs brings on menopause?

Myth: Menopause occurs when you run out of eggs.

Low estrogen causes wrinkles?

Myth: Low estrogen levels contribute to wrinkles.

Life after menopause

Myth: Women live one third of their lives after menopause.

The pill & menopause

Myth: If you are on the pill and you stop getting your period, it might be menopause.

Out with the estrogen & testosterone?

Myth: When your ovaries stop producing estrogen, they also stop producing testosterone.

Will you ever see your period again?

Myth: If you haven't had your period in six months, you never will again.
Source:Specials

Common Health Problems

by Shazy | 1:25 AM in , , , , , , , , , , , , |

Common Health Problems

Top 10 common health problems

Chronic diseases and conditions are the leading causes of death and disability in the United States, according to the federal agency that tracks public health matters. In 2005, nearly one out every two adults had at least one chronic illness. Read this list of the most common health problems and learn about ways to combat them.
Scroll down to read about:
Asthma
Arthritis
Stroke

Obesity

More than half the U.S. adult population is considered overweight or obese, according to this calculation. The resulting conditions are often gateways to chronic diseases and are a major health concern.

High blood pressure

Public health authorities estimate that more than 73 million people in the United States have high blood pressure. Unfortunately, many of them are unaware that they suffer from a silent killer.

Allergies

Affecting more than 50 million people in the U.S., allergies are one of the nation's most common medical problems. Indoor/outdoor allergens, such as those causing hay fever, lead the sniffly list.

Arthritis

With roughly 50 million sufferers in the United States, arthritis is the leading cause of disability in the nation.

Diabetes

As more people in the U.S. develop weight problems, the prevalence of diabetes is increasing, too. Roughly 26 million people now suffer from the complex disease.

Asthma

In the last few decades, asthma has made a strong comeback among the chronic ailments. With nearly 20 million sufferers in the United States, this common illness can be fatal.

Heart disease

Heart disease, a collective banner for many cardiovascular aliments, is the deadliest chronic illness in the United States. Coronary artery disease leads the pack, with nearly 18 million sufferers.

Cancer

It's the No. 2 cause of death in the United States, but cancer survivors number 11.7 million. Lung cancer is the most prevalent type for both men and women, mainly due to cigarette smoking.

Stroke

For stroke, the third leading cause of death in the United States, health statisticians place the number of sufferers at 6.7 million. It is a major cause of disability and almost always connected to other chronic diseases and conditions.

Alzheimer's disease

The prevalence of Alzheimer's disease and dementia disorders stands at roughly 5 million sufferers. It's the only major chronic illness with no known prevention or cure, which might be the reason it's an ongoing topic on a prime-time hit.
Source:Specials

Most Common Phobias

by Shazy | 1:21 AM in , , , , , , , , , , |

 
 
 
Most Common Phobias

Most Common Phobias

They’re called “irrational” fears, but somewhere there’s a good reason. Maybe you have had a fear that you haven’t been able to pinpoint. Find out the symptoms and how to treat your phobias now.
Scroll down to read about:
Social Phobia
Agoraphobia
Necrophobia

Arachnophobia

They don’t call them creepy crawlies for nothing. This doctor found animal phobias to be among the most frequent fears in children.

Social phobia

The Mayo Clinic saysit's normal to feel nervous in some social situations. But sometimes those fears can be heightened.

Agoraphobia

The fact that this word comes from the Greek word for “marketplace” clues you in to the kind of fear it is.

Claustrophobia

This word evolved from the Latin word for “cloister,” which means this.

Acrophobia

Most people who suffer with Acrophobia often experience vertigo.

Astraphobia

Other names for this condition. See images of the feared storms.

Necrophobia

The horror film genre would not have been the same without this fear lurking in the hearts of millions. Not to be confused with thanatophobia.

Nyctophobia

Nyctophobia is common in small children, but if it persists, it could be the sign of a medical condition. Here’s something that may help those who suffer with this condition.

Ophidiophobia

Part of a larger fear, there are a lot of people wary of these creatures.
Source:Specials

Medical Miracles

by Shazy | 1:11 AM in , , , , , , , , , |

Medical Miracles

Medical Miracles

A man who recently received the first full face transplant in the U.S. is the latest case of people who defy the odds by overcoming life-threatening illnesses and injuries. Read about a girl who survived months without a heart, a brain surgery survivor who went on to achieve amazing athletic feats, and other tales of medical miracles.
Scroll down to find out about:
A baby born twice
An internal decapitation
A window washer’s fall

Zheng Cao

Mezzo soprano Zheng Cao was given six months to live back in 2009. What was the diagnosis? The San Francisco-based opera singer underwent a successful surgery  that eradicated all of the deadly tumors that plagued her. Her medical nightmare had a storybook ending.

Tracy Hermanstorfer

This Colorado mom died while giving birth on Christmas Eve 2009. When doctors rushed to continue delivering the baby, they found he wasn’t breathing. Shortly after the birth, Hermanstorfer inexplicably returned to life and, with help from medical staff, so did the baby.

Macie Hope McCartney

When her mother was about six months’ pregnant, doctors had to remove 80 percent of baby Macie’s body from the womb to conduct prenatal surgery. She was then returned inside her mother and the healthy baby was born “again” 10 weeks later.

Rae Kupferschmidt

In 2008, doctors declared this 65-year-old woman brain-dead, removed her from life support and sent her home to live out her final days. Shortly after returning home, the comatose mother of two showed signs of recovery, baffling both family and doctors.

D’Zhana Simmons

In 2008, this 14-year-old South Carolinian received an artificial heart that functioned in the absence of a real one. Her case stood out because of her age and the sheer length of time during which she had no actual heart.

Shannon Malloy

A 2007 car accident separated Malloy’s skull from her spine.The Nebraska woman was saved with head and neck screws that formed a “stabilizing halo.”

Alcides Moreno

Moreno and his brother were washing apartment building windows in 2007, when both fell. Only 27-year-old Moreno survived. After transfusions and operations, he was able to speak his first words weeks later, on Christmas Day.

Diane Van Deren

In 1997, Van Deren underwent a lobectomy to help cure a serious health problem. The brain surgery left her with major drawbacks, but also enabled her achieve great athletic success.
 
Source:Specials

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